Fit India Activity

1. FIT INDIA MOVEMENT - FAMILY FITNESS (DAY-6)

DAY-6

FAMILY FITNESS

A lot is being talked about these days regarding health and fitness but the true essence of good health lies in the healthy tradition that is followed in our respective homes. When we talk of health, family as a whole comes to our mind. It's from the members of the family only, particularly, the parents from whom the children imbibe some good healthy habits. Family plays a vital role in inculcating good habits among children by adhering to proper exercise regime. And the students of Himalaya International School are way ahead in this respect as the students as well as their family members take keen interest in maintaining proper health. The students made eye-catching videos of themselves doing free hand exercises and yoga along with their parents, grandparents and siblings, which are being shared by us on the portal.