Fit India Activity

FIT INDIA WEEK (DECEMBER 2020)

A Five days ‘Fitness week’ was celebrated in Himalaya International School for students and staff. As now day’s children and adult everybody remain stick with gadgets and spoiling their health due to lack of physical activity. To make everyone aware about physical and mental fitness, it was organized. The motto of organizing it was also to attract everyone towards various activities of fitness which were conducted throughout the week.

DAY 1: YOGIC EXERCISES
Under the campaign ‘Yoga for all’ yoga was performed by the students of classes VI to VIII.Students were told students how to breathe properly and hold breathe, exhale and inhale. They were also told how yoga keeps them fit not only physically but also mentally.

DAY 2: BALANCEDEVELOPMENT EXERCISE
Developing good balance helps to improve your overall health and fitness levels. On Day 2, Balance development exercise was conducted to prevent ankle re-injury and reduce the risk of ligament problems. 

DAY 3: RUNNING ON THE SPOTS
In the series of ‘Fit India Movement’ running on the spots was held. In which students learnt many exercise and got the information about the importance of running in place elevates heart rate, improves blood sugar levels, and burns calories and fat, all of which help with weight loss.

DAY 4: STAIRS UP AND DOWN
On the fourth day of Fitness Week Celebration, Students performed Stairs up and down exercises and students were informed that Stairs climbing exercise increase the strength of the leg, thigh and hip muscles while also toning the abdominal muscles.

DAY5: PUSH-UPS
On day 5, Students performed Push-ups to strengthen the lower back and core by engaging (pulling in) the abdominal muscles.